I have been training with suf since September 2018 and he has completely transformed my body and my lifestyle. I have lost 1 stone and 1/2 and I find the diet of very low crabs and high protein extremely easy to stick to with quick, long lasting results. Nothing that's worth fighting for comes easy so if you are prepared to work hard not only at the gym but in the kitchen then Suf will change your body for life. I have never done the same routine twice with suf, making every single session interesting and wondering what different type of lunge, squat or bicep curl will be coming next. Suf is extremely passionate about getting people to achieve their goals and because of his intense training I made it to the top of Kilimanjaro in February 2019. He has become not only a fantastic trainer but also a great friend. Emma Bloch

If you're looking for a professional, personally tailored, efficient and fun fitness trainer, Suf is the man. He combines traditional work out plans with fun, new and sometimes crazy ways to do things. With the help of Suf, I achieved amazing results, faster than I had imagined. Training was always fun - so much so that the gym was no longer a chore and is something I now enjoy. Cheers Suf!

'I have worked with Suf for best part of a year now and he has been absolutely the right trainer for me. He tailors sessions to your ability and has really helped me tone up areas which seem to have eluded me during my own work outs. He also pushes me to work harder than I ordinarily would - I am definitely fitter than I was at the beginning! We also manage to have a laugh as a result of which I look forward to working out! I have no hesitation in recommending him to anyone who needs a bit of help and motivation mental benefits for keeping fit and healthy

I have no reservations in recommending my Personal Trainer ‘Suf’ very highly. He is efficient, friendly and thorough; he can find muscles that you never knew that you had and can fix injuries that you were not aware of. The end result though is fantastic, you will feel less wooden and far more pliable in a relatively short time, after that, and from my own experience, you will become stronger and the stamina will flow. You will also have fun but remember,a little bit of pain doesn’t hurt anyone. 64 years and getting younger.

Suf has got to be one of the most motivated and upbeat people that I have ever met and this is what attracted me to Suf as a personal trainer. He’s infectious positivity is what you need at 6am in the morning! Although I train regularly anyway, I value Suf input and encouragement. He’s is always able to come up with new and interesting exercises. Also, Lucy’s knowledge of stretching was useful to me as an ex-dancer; Suf has also helped with diet and routine so that I am maintaining my fitness when he isn’t present. It makes a big difference to the effectiveness of a trainer if they overlook your diet, lifestyle and exercise plan – making it more of a holistic exercise programme than one hour of sweat. I wouldn’t hesitate to recommend Suf as a personal trainer

I really enjoy my kettlebell training and Stability & Balance with Suf — my body always feels like it’s had a thorough workout. I like the mixture between strength and aerobic and have found training outside really refreshing. The range of equipment Suf uses is great; I really enjoy using the bands and the other bits Suf brings along. Suf has a very good way of getting more out of someone! I have benefited by becoming stronger, leaner and have much better posture. I very much appreciate the help and advice in recommending a chiropractor and other tips. I would definitely recommend Suf to anyone, at whatever level of fitness.”

Suf trained me for only 12 months. I have worked out with many trainers in London and I was pleasantly surprised that Suf's workouts were hard BUT FUN!! He know he's know star very well. Under his instruction, not only did I lose weight, tone up, and become fitter and stronger. I also learnt about nutrition. Suf is an excellent personal trainer. He is motivating, supportive, fun and ultimately gets results. He's everything you could want in someone who puts you through your paces. If you want a PT who really knows his Kettlebells his -High Intensity Training, Strength Training, then Suf is your man."

Suf is an amazing trainer,who makes me feel 100 percent comfortable and confident to try out new things and push my boundaries in ways I would never be able to do alone. he is there supporting me both mentally and physically every step of the way and he's faith in me has given me endless new confidence in my abilities. Working out with he is fun and productive and since I’ve started there is a vast difference in my strength and overall shape and tone of my body. With Suf ’s amazing advice, guidance and support I hit the figure and bikini stage and I’m falling in love with myself along the way.'

Working with Suf, was a game-changer for me. with a goal to make lean gains. I have been training and avid lifting, I been eating healthy for the past four years. I came to a point where I hit a plateau in my nutrition and my training so I made a choice to work with suf, after months of training with suf, I built muscle, and gained strength. Suf, didn’t just prescribe me certain meals to eat every day, he provided me an ever-changing plan based on macros that supported my training

Superb PT with a Bespoke approach tom individual needs and goals Totally reliable and makes each session different and motivating. Suf is also a top man and thorough enjoyable company whilst you train and he coaches. Genuinely interest in your overall life and development 10/10 for every time.

It is a both a privilege and honour to be able to write a testimonial for Suf. When I hired Suf I was one very middle-aged out-of-shape woman with a rather low sense of body image. Today, my age hasn’t changed but my whole perspective and confidence has come full circle. I can literally go down the list and check off “yes” to all the benefits that can come with even a modest exercise regime. Body strength, stamina, endurance, better posture and balance, self-image, the list goes on....

"I had never had a personal training session before so was unsure of what to expect, but Andy soon put me at ease, explaining everything that we were going to work on in detail. This not only included the training itself, but also diet, recovery and even some of the science behind it all. Now 15 months later, having lost 20 kgs in weight and taken some serious inches off the waistline, I just feel great."

started training with Suf in January 2020 until the summer this year. He is an extremely knowledgeable and passionate personal trainer and over the course of the months I trained with him I noticed immense progress in reaching my personal goals, whilst my overall fitness improved dramatically as well. I followed a customized nutrition plan and program design made just for me which simultaneously worked with my exercise regime. This helped to enhance my goals and progress. Sessions were always fun and innovative keeping things exciting. Suf always got me to work hard and reach my limits every session and was extremely patient and encouraging. There’s no doubt when I’m back in London that I will be taking up personal training with him again.

I started training with Suf twice a week in July 2020. I’ve always been a gym goer and attended classes but felt at a stand-still with my weight & fitness. In the sessions we mainly work on weights & resistance training, Suf also gave me nutritional advice to help work towards my goals. I’ve lost around 5 lbs, gone down a dress size, and feel much fitter & stronger. I would 100% recommend Suf as a trainer, he is able to push you to reach goals you may not have thought possible & always keeps the sessions varied. I am now able to squat morthen my body weight & I’m no longer afraid to enter the weights section!

"If there was ever a trainer who makes sure he's clients perform each exercise and manoeuvre correctly, so as not to sustain injury, it's Suf experience is extensive, but what he brings to he's work beyond expertise is a real ability to listen to the needs of a client to help that person reach he's goals in a safe and doable manner. Whether it's rehab or intensive training, Suf helps you get it right, which is reassuring to anyone who doesn't want to develop bad exercise habits.

Training with Suf has changed my life. There are simply no other words I can use to describe it. With Suf, it has not just been about developing physically, but also mentally. Initially, I did not have a specific set of goals, I just wanted to step out of my comfort zone and lose some weight. He can read me very well and he always knows when to encourage and push me harder. My body transformation has been incredible and I cannot wait to improve it further. Whilst having more body confidence is amazing, having a new mental outlook on exercise and challenging myself is the real accomplishment – that is what Suf has provided and that is priceless.

I wanted to find a great trainer to give me more confidence within the gym and push/hold me accountable, all whilst building a good rapport with them. It’s safe to say that I have found that within Suf. I came to Suf with the above as a brief and very quickly we started setting goals and targets to achieve. My main goal over the 12 week programme was to hit 80kg (in a lean way), given I was starting at 73kg – it was going to be a good challenge! Within 6 weeks I had seen some great aesthetic, confidence and mental progress, with me tipping the scales at 77kg – this exceeded my expectations but Suf has kept my feet on the ground (and working hard!) Suf adjusted my programme and assured me we could work around the current injury. I didn’t want all the hard work I had been putting in going to waste. My physique was changing immensely and I finally had some muscle to my once skinny frame.

I began training with Suf 4 years ago. I had just competed for the first time and was looking for someone who could help me build muscle so I could compete in Women’s Physique. reaching out to hem has been the best decision that I could have made. My muscularity, overall look and fitness level have improved tremendously with Suf attention to detail in my training and nutrition. he is always encouraging and motivating. With Suf as my coach, I have competed in 4 shows. I am a natural athlete, I would recommend Suf, and his team as a coaching company to anyone looking to make meaningful changes in their life. Most of all, Suf, does it with all his heart."

After working out on my own and not getting the results that I wanted, a friend recommended that I contact Suf. I had a personal trainer in the past, but I needed someone new to hold me accountable, tweak my form and inspire me to go further. Over the past 3 years, Suf. transformed me from a basic gym-goer to an actual fit chick and bikini competitor.